01
Anxiety & overthinking
Racing thoughts, stress, people-pleasing, and trouble slowing your mind down.
Learn moreOnline therapy for adults in Colorado
Online therapy for anxiety, relationships, and self-criticism.
You might look fine on the outside while feeling stuck, overwhelmed, or constantly being hard on yourself. Therapy can help you understand your patterns and make changes that matter to you.
Planned opening January 4, 2027- Online across Colorado
- Adults 18+
- $110 private pay
- Sliding-scale spots available
Who I help
Common reasons people reach out
02
Relationships & attachment
Patterns around closeness, boundaries, conflict, and feeling secure with others.
Learn more03
Self-criticism & life transitions
Feeling not good enough, stuck in shame, or trying to navigate a new season of life.
Learn moreMy approach
Warm, direct, and practical.
I want therapy to feel real, helpful, and human.
I draw from ACT, mindfulness, self-compassion, Gestalt-informed work, and IFS-informed parts work. In plain terms: we’ll look at patterns, make space for what you’re feeling, and work toward meaningful change.
- Collaborative and conversational
- Insight-oriented, but grounded in action
- Focused on helping you feel more clear, connected, and less stuck
About Josh
You don’t have to show up perfectly.
I’m Josh Jensen, a therapist based in Fort Collins, Colorado. I work with adults across Colorado by telehealth.
My style is thoughtful, down-to-earth, and collaborative. I care about helping people understand themselves more deeply while also making changes that matter in everyday life.
At a glance
- Individual therapy for adults 18+
- Online sessions for clients in Colorado
- Private pay: $110 per 50-minute session
- Limited sliding-scale spots available
- Not currently accepting insurance directly
Fees & insuranceCost Insurance Sliding scale
The basics
$110 / 50-minute session
Private-pay individual therapy for adults in Colorado.
Private pay
I’m not currently accepting insurance directly.
Available
I offer a limited number of reduced-fee spots. Feel free to ask.
Ready to get started?
Book an appointmentSee current openings and book securely online.
New online therapy group · 6 spacesLess in Your Head,
Less in Your Head,
More Connected
An 8-week group for adults who overthink, feel disconnected, or struggle to be themselves around other people.
Explore anxiety, self-criticism, friendships, vulnerability, and belonging in a supportive group.
Wednesdays · 7–9 p.m. MTJan 13 – Mar 3, 2027Online · Colorado adults$40 per session · $320 total
Explore the groupWhat you'll work on
- Quieting the inner critic
- Feeling more confident with others
- Understanding relationship patterns
- Building real connection
Six spots · $40 per two-hour session · Brief screening before enrollment
FAQ
Quick answers
Do you take insurance?
Not at this time. Sessions are private pay.
Do you offer sliding scale?
Yes. I keep a limited number of reduced-fee spots available.
How much does therapy cost?
The fee is $110 for a 50-minute session.
Are sessions online or in person?
Sessions are online only.
Can I book online?
Yes. Choose a time through my secure online booking page.
Who do you work with?
I work with adults 18+ who are physically located in Colorado at the time of session.
Josh Jensen Therapy
If this feels like a fit, the next step is simple.
View current openings and request an appointment online.
Book an appointmentThis site is not monitored for emergencies. If you are in immediate danger, call 911. For suicide or emotional crisis support in the U.S., call or text 988.