Less in Your Head,
More Connected
For people who spend a lot of time in their heads and want to feel more at ease with other people.
Connection takes practice
You might overthink conversations, hold back what you really want to say, or feel lonely even around others. This small group offers a place to explore those experiences and practice relating in a different way.
We'll make room for anxiety, self-criticism, boundaries, relationship patterns, loneliness, and meaningful connection. You won't be expected to share everything at once.
What meetings will be like
Expect conversation, reflection, and opportunities to notice what happens when you connect with others. We'll draw on mindfulness, self-compassion, values, present-moment awareness, and understanding different parts of your experience.
There is no promise of a particular result. We'll work together to build a respectful space and discuss expectations for confidentiality during screening.
Dates and cost
Eight Wednesdays: January 13, 20, 27; February 3, 10, 17, 24; and March 3, 2027. Each online meeting runs 7-9 p.m. Mountain Time.
$40 per two-hour session per person. $320 total for the eight-week program. Private pay; insurance is not accepted directly.
Participants must be adults physically located in Colorado during meetings.